Junkfood to Soulfood:
farewell to a food, sugar and / or alcohol addiction!
An addiction is like a
loyal but doubtful "friend" ?!
Yes, but of the wrong kind
who may have seemed to helped you through a difficult period but now comes with the bill.
Initially it's a
wonderful temptation but one that soon you can't control, so you get into a vicious
circle that interrupts your life ... the characteristic of an addiction.
There is also no way back
but to stop
because there are damages to your (brain-)metabolism that you do not
have to suffer from as long as you maintain a healthy eating- and
lifestyle and no more drinking in case of an alcohol addiction.
you aspect when you get started:?
- Health & energylevel are
- Overweight and / or
the jojo-effect with 10/20/30 kilos will change to a healthy
weight that is easy to maintain without an extreme diet:
- Clear thinking,
awareness of your Self and your environment, being able to be more
and responding less emotionally;
- Restoring your inner
balance by coming to terms with the past and validating the gain of your
- Assertiveness and
making choices for a meaningfull & happy life from your authentic Self.
it asking of you to go from Junkfood to Soulfood?
- Switching to
healthy food, no more added sugar and max. 45% carbohydrates,
getting used to eating regularly. Because how easy someone can eat
3000 Cal. daily by candy and cake, etc .. .. a diet with 1600
cal. per day can the first few weeks cause problems because the
volume and saturation value are greater.
- Daily physical and
energy exercises, max. half an hour a day, are requirering
- By these way of living
you reconnect with your authentic Self which can cause painful
confrontations, especially if the addiction(s) have been triggered after
one or more traumatic events.
- Recognizing triggers
and learning how to deactivate them.
- The void that arises
when an addiction comes to a halt by seeing it as a space for beautiful
memories and new experiences in which the addiction(s) gets a place and
the farewell to that dubious "friend" becomes a fact.
I have to offer you?
I have years of
experience, first just as a dietitian and later on also as an
energetic therapist and Soul-level healer, in successfully coaching
people with these issues.
I teach you
everything there is to know about your healing-process through loose consultations, but
preferably and more effectively through modules that I have
written workbooks with so that you always have a reference.
I also work
with techniques based on drawing therapy besides auriculogy,
magnetic therapy and Chinese herbs.
want to leave the huge impact that a food, sugar and / or alcohol
addiction still has in your life behind you?
I like to get to work with you!
(B)Log E-book 2017 Part 1